Build a healthy plate without spending hours in the kitchen meal prepping.
Navigate when you go towards comfort foods or unhealthy option because of the "feels"
Get going when you feel overwhelmed & don't know where to start
I joined because going through the 8-week healthy habits phases has helped me build a fitness community. It has also helped me pinpoint how to do all of this fitness stuff in a way that works with my life in a holistic way, without leaving out the mind-body- connection. I have learned so much about mvself and I wanted to continue to expand on all of that. It's never just about numbers on a scale, instead. it's about those basic fundamental habits."
"I'm not looking for a diet or a plan. I need a lifestyle and routine. I need a way of living that will get me through the rest of my living days. Most importantly, I need the
community. I'm really excited to start this new program. Even though I've done phase 1,2,3 and 2 again and one-on-one with Christy and every challenge through the year and the reset twice. I love that this program keeps evolving. I'm so excited for 2020."
"I came to you because your transformation was me. I saw myself in your before photo You inspired me. I finally got to a point where I was frozen in fear. unable to move forward but terrified to go back so I was treading water for months. Getting a coach, defining goals and implementing real-life habits I could do forever. That changed my life and inspired me more to pursue coaching other people. Your program is real-life."